{"id":3222,"date":"2024-08-21T12:28:49","date_gmt":"2024-08-21T04:28:49","guid":{"rendered":"https:\/\/neworld-ne.com\/?page_id=3222"},"modified":"2024-08-21T21:35:44","modified_gmt":"2024-08-21T13:35:44","slug":"faq","status":"publish","type":"page","link":"https:\/\/neworld-ne.com\/zh_cn\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t

\u7ecf\u5e38\u95ee\u7684\u95ee\u9898<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n
\n\n \n
\n
\n \n \n \u6bcf\u5468\u6211\u9700\u8981\u8fdb\u884c\u591a\u5c11\u8fd0\u52a8\uff1f<\/span>\n\n \n
\n
\n \n <\/i> <\/div>\n\n
\n \n <\/i> <\/div>\n\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
\n\n
\n

\u6210\u5e74\u4eba\u6bcf\u5468\u5e94\u8fdb\u884c\u81f3\u5c11 150 \u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u6d3b\u52a8\u6216 75 \u5206\u949f\u7684\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\uff0c\u540c\u65f6\u8fd8\u6709\u4e24\u5929\u6216\u4e24\u5929\u4ee5\u4e0a\u7684\u808c\u8089\u5f3a\u5316\u6d3b\u52a8\u3002<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

\n
\n \n \n \u559d\u6c34\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/span>\n\n \n
\n
\n \n <\/i> <\/div>\n\n
\n \n <\/i> <\/div>\n\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
\n\n
\n

\u559d\u6c34\u6709\u52a9\u4e8e\u7ef4\u6301\u8eab\u4f53\u673a\u80fd\uff0c\u8c03\u8282\u4f53\u6e29\uff0c\u4fc3\u8fdb\u6d88\u5316\uff0c\u4fdd\u6301\u76ae\u80a4\u5065\u5eb7\u3002<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

\n
\n \n \n \u6211\u6bcf\u665a\u9700\u8981\u7761\u591a\u4e45\uff1f<\/span>\n\n \n
\n
\n \n <\/i> <\/div>\n\n
\n \n <\/i> <\/div>\n\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
\n\n
\n

\u5927\u591a\u6570\u6210\u5e74\u4eba\u6bcf\u665a\u9700\u8981 7-9 \u5c0f\u65f6\u7684\u7761\u7720\u6765\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u3001\u5e78\u798f\u611f\u548c\u8ba4\u77e5\u529f\u80fd\u3002<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

\n
\n \n \n \u4e3a\u4ec0\u4e48\u63a7\u5236\u4f53\u91cd\u5f88\u91cd\u8981\uff1f<\/span>\n\n \n
\n
\n \n <\/i> <\/div>\n\n
\n \n <\/i> <\/div>\n\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
\n\n
\n

\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u53ef\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u7b49\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

\n
\n \n \n \u5b9a\u671f\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\u6709\u54ea\u4e9b\u597d\u5904\uff1f<\/span>\n\n \n
\n
\n \n <\/i> <\/div>\n\n
\n \n <\/i> <\/div>\n\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
\n\n
\n

\u5b9a\u671f\u7684\u4f53\u80b2\u6d3b\u52a8\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u5f3a\u5065\u808c\u8089\u548c\u9aa8\u9abc\u3001\u6539\u5584\u60c5\u7eea\u5e76\u964d\u4f4e\u60a3\u6162\u6027\u75c5\u7684\u98ce\u9669\u3002<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

FAQs Frequently Asked Questions How much exercise do I need per week? Adults should aim for at least 150 minutes […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3222","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neworld-ne.com\/zh_cn\/wp-json\/wp\/v2\/pages\/3222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neworld-ne.com\/zh_cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neworld-ne.com\/zh_cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neworld-ne.com\/zh_cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neworld-ne.com\/zh_cn\/wp-json\/wp\/v2\/comments?post=3222"}],"version-history":[{"count":4,"href":"https:\/\/neworld-ne.com\/zh_cn\/wp-json\/wp\/v2\/pages\/3222\/revisions"}],"predecessor-version":[{"id":3226,"href":"https:\/\/neworld-ne.com\/zh_cn\/wp-json\/wp\/v2\/pages\/3222\/revisions\/3226"}],"wp:attachment":[{"href":"https:\/\/neworld-ne.com\/zh_cn\/wp-json\/wp\/v2\/media?parent=3222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}