{"id":3222,"date":"2024-08-21T12:28:49","date_gmt":"2024-08-21T04:28:49","guid":{"rendered":"https:\/\/neworld-ne.com\/?page_id=3222"},"modified":"2024-08-21T21:35:44","modified_gmt":"2024-08-21T13:35:44","slug":"faq","status":"publish","type":"page","link":"https:\/\/neworld-ne.com\/zh\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3222\" class=\"elementor elementor-3222\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4358dd elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"b4358dd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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data-ekit-toggle=\"collapse\" data-target=\"#Collapse-12de1d56752d5517521f\" aria-expanded=\"true\" aria-controls=\"Collapse-12de1d56752d5517521f\">\n                            \n                            <span class=\"ekit-accordion-title\">\u6211\u6bcf\u9031\u9700\u8981\u591a\u5c11\u904b\u52d5\u91cf\uff1f<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-left-arrows\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-12de1d56752d5517521f\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-42f1668\" data-parent=\"#accordion-6752d5517521f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u6210\u5e74\u4eba\u7684\u76ee\u6a19\u61c9\u8a72\u662f\u6bcf\u9031\u81f3\u5c11 150 \u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u6d3b\u52d5\u6216 75 \u5206\u9418\u7684\u9ad8\u5f37\u5ea6\u6d3b\u52d5\uff0c\u4ee5\u53ca\u5169\u5929\u6216\u66f4\u9577\u7684\u808c\u8089\u5f37\u5316\u6d3b\u52d5\u3002<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div 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           <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-left-arrows\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-fd912c96752d5517521f\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-42f1668\" data-parent=\"#accordion-6752d5517521f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u98f2\u7528\u6c34\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u3001\u8abf\u7bc0\u9ad4\u6eab\u3001\u652f\u6301\u6d88\u5316\u4e26\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u3002<\/p>                        <\/div>\n\n                    <\/div>\n\n          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icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-left-arrows\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-377353b6752d5517521f\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-42f1668\" data-parent=\"#accordion-6752d5517521f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u5927\u591a\u6578\u6210\u5e74\u4eba\u6bcf\u665a\u9700\u8981 7-9 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ekit-accordion--content\">\n                            <p>\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u53ef\u4ee5\u964d\u4f4e\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u7b49\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-42f1668\">\n                        <a href=\"#collapse-f9302886752d5517521f\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f9302886752d5517521f\" aria-expanded=\"false\" aria-controls=\"Collapse-f9302886752d5517521f\">\n                            \n                            <span class=\"ekit-accordion-title\">\u7d93\u5e38\u9032\u884c\u9ad4\u80fd\u8a13\u7df4\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-left-arrows\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f9302886752d5517521f\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-42f1668\" data-parent=\"#accordion-6752d5517521f\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>\u5b9a\u671f\u7684\u9ad4\u80fd\u6d3b\u52d5\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u589e\u5f37\u808c\u8089\u548c\u9aa8\u9abc\uff0c\u589e\u5f37\u60c5\u7dd2\uff0c\u4e26\u964d\u4f4e\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>FAQs Frequently Asked Questions How much exercise do I need per week? Adults should aim for at least 150 minutes [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3222","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neworld-ne.com\/zh\/wp-json\/wp\/v2\/pages\/3222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neworld-ne.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neworld-ne.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neworld-ne.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neworld-ne.com\/zh\/wp-json\/wp\/v2\/comments?post=3222"}],"version-history":[{"count":4,"href":"https:\/\/neworld-ne.com\/zh\/wp-json\/wp\/v2\/pages\/3222\/revisions"}],"predecessor-version":[{"id":3226,"href":"https:\/\/neworld-ne.com\/zh\/wp-json\/wp\/v2\/pages\/3222\/revisions\/3226"}],"wp:attachment":[{"href":"https:\/\/neworld-ne.com\/zh\/wp-json\/wp\/v2\/media?parent=3222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}