{"id":3222,"date":"2024-08-21T12:28:49","date_gmt":"2024-08-21T04:28:49","guid":{"rendered":"https:\/\/neworld-ne.com\/?page_id=3222"},"modified":"2024-08-21T21:35:44","modified_gmt":"2024-08-21T13:35:44","slug":"faq","status":"publish","type":"page","link":"https:\/\/neworld-ne.com\/ms\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3222\" class=\"elementor elementor-3222\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4358dd elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"b4358dd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08f91b7\" data-id=\"08f91b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f46ace9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f46ace9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Soalan Lazim<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5724c1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f5724c1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Soalan Lazim<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f1668 elementor-invisible elementor-widget elementor-widget-elementskit-accordion\" data-id=\"42f1668\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6768e7d6c8b1c\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-42f1668\">\n                        <a href=\"#collapse-12de1d56768e7d6c8b1c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-12de1d56768e7d6c8b1c\" aria-expanded=\"true\" aria-controls=\"Collapse-12de1d56768e7d6c8b1c\">\n                            \n                            <span class=\"ekit-accordion-title\">Berapa banyak senaman yang saya perlukan setiap minggu?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-left-arrows\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-12de1d56768e7d6c8b1c\" class=\"show collapse\" aria-labelledby=\"primaryHeading-0-42f1668\" data-parent=\"#accordion-6768e7d6c8b1c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Orang dewasa harus menyasarkan sekurang-kurangnya 150 minit aktiviti aerobik intensiti sederhana atau 75 minit aktiviti intensiti cergas setiap minggu, bersama-sama dengan aktiviti menguatkan otot pada dua hari atau lebih.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-42f1668\">\n                        <a href=\"#collapse-fd912c96768e7d6c8b1c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fd912c96768e7d6c8b1c\" aria-expanded=\"false\" aria-controls=\"Collapse-fd912c96768e7d6c8b1c\">\n                            \n                            <span class=\"ekit-accordion-title\">Apakah faedah minum air?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-left-arrows\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-fd912c96768e7d6c8b1c\" class=\"collapse\" aria-labelledby=\"primaryHeading-1-42f1668\" data-parent=\"#accordion-6768e7d6c8b1c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Air minuman membantu mengekalkan fungsi badan, mengawal suhu badan, menyokong penghadaman, dan mengekalkan kesihatan kulit.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-42f1668\">\n                        <a href=\"#collapse-377353b6768e7d6c8b1c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-377353b6768e7d6c8b1c\" aria-expanded=\"false\" aria-controls=\"Collapse-377353b6768e7d6c8b1c\">\n                            \n                            <span class=\"ekit-accordion-title\">Berapa banyak tidur yang saya perlukan setiap malam?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-left-arrows\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-377353b6768e7d6c8b1c\" class=\"collapse\" aria-labelledby=\"primaryHeading-2-42f1668\" data-parent=\"#accordion-6768e7d6c8b1c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Kebanyakan orang dewasa memerlukan 7-9 jam tidur setiap malam untuk menyokong keseluruhan kesihatan, kesejahteraan dan fungsi kognitif.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-42f1668\">\n                        <a href=\"#collapse-0b096de6768e7d6c8b1c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0b096de6768e7d6c8b1c\" aria-expanded=\"false\" aria-controls=\"Collapse-0b096de6768e7d6c8b1c\">\n                            \n                            <span class=\"ekit-accordion-title\">Mengapa penting untuk menguruskan berat badan?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-left-arrows\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-0b096de6768e7d6c8b1c\" class=\"collapse\" aria-labelledby=\"primaryHeading-3-42f1668\" data-parent=\"#accordion-6768e7d6c8b1c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Mengekalkan berat badan yang sihat mengurangkan risiko penyakit kronik seperti penyakit jantung, diabetes, dan kanser tertentu.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-42f1668\">\n                        <a href=\"#collapse-f9302886768e7d6c8b1c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f9302886768e7d6c8b1c\" aria-expanded=\"false\" aria-controls=\"Collapse-f9302886768e7d6c8b1c\">\n                            \n                            <span class=\"ekit-accordion-title\">Apakah faedah aktiviti fizikal yang kerap?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-left-arrows\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f9302886768e7d6c8b1c\" class=\"collapse\" aria-labelledby=\"primaryHeading-4-42f1668\" data-parent=\"#accordion-6768e7d6c8b1c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Aktiviti fizikal yang kerap meningkatkan kesihatan kardiovaskular, menguatkan otot dan tulang, meningkatkan mood, dan mengurangkan risiko penyakit kronik.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>FAQs Frequently Asked Questions How much exercise do I need per week? Adults should aim for at least 150 minutes [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3222","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neworld-ne.com\/ms\/wp-json\/wp\/v2\/pages\/3222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neworld-ne.com\/ms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neworld-ne.com\/ms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neworld-ne.com\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neworld-ne.com\/ms\/wp-json\/wp\/v2\/comments?post=3222"}],"version-history":[{"count":4,"href":"https:\/\/neworld-ne.com\/ms\/wp-json\/wp\/v2\/pages\/3222\/revisions"}],"predecessor-version":[{"id":3226,"href":"https:\/\/neworld-ne.com\/ms\/wp-json\/wp\/v2\/pages\/3222\/revisions\/3226"}],"wp:attachment":[{"href":"https:\/\/neworld-ne.com\/ms\/wp-json\/wp\/v2\/media?parent=3222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}