FAQs
Frequently Asked Questions
Adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days.
Drinking water helps maintain bodily functions, regulates body temperature, supports digestion, and keeps skin healthy.
Most adults need 7-9 hours of sleep per night to support overall health, well-being, and cognitive function.
Maintaining a healthy weight reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Regular physical activity improves cardiovascular health, strengthens muscles and bones, enhances mood, and reduces the risk of chronic diseases.